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Unexpected effects of milk on kidneys
Milk is a rich source of nutrients with essential nutrients such as protein, vitamin D and many other minerals. One thing that not everyone knows is that milk can bring unexpected benefits to kidney health.
Drinking enough water is one of the best habits to help prevent kidney stones.. But besides water, milk also has this effect.
The amount of calcium in milk not only helps strengthen bones but also prevents calcium oxalate kidney stones.
There are different types of kidney stones, the most common of which are calcium oxalate stones. These kidney stones form when a person drinks too little water and at the same time consumes a large amount of oxalate from food. This imbalance causes the urine to become concentrated and increases the concentration of oxalate, leading to the formation of kidney stones.
Milk is rich in calcium. A glass of whole milk has about 300 mg of calcium. This makes many people think that drinking a lot of milk will make it easier to form calcium oxalate stones. However, this is not true, in fact, the opposite is true. The calcium in milk can help prevent kidney stones.
To prevent kidney stones, people at high risk should pay attention to the oxalate content of their diet rather than calcium, according to the National Kidney Foundation. Foods high in oxalate include chocolate, sweet potatoes, peanuts, rhubarb, beets, spinach, and other green leafy vegetables. To reduce the risk of kidney stones, people should limit their intake of these foods. Readers can see more content of this article on health page August 10
Doctor reveals surprising effects of eating less to lose weight
While eating less may seem like an easy solution to weight loss, it can have unexpected, often negative consequences. So before cutting back drastically, it’s important to understand the potential risks and consider healthier, more sustainable solutions.
To understand this, Dr. Abhilasha V, clinical nutritionist at Cloudnine Group of Hospitals, Bengaluru (India), explains the harmful effects of this way of eating and gives advice to help you lose weight properly.
While eating less may seem like an easy solution to losing weight, it has surprising side effects.
Many people believe that eating less is a simple and effective strategy for losing weight. However, this approach can backfire for a number of reasons, potentially hindering weight loss efforts and negatively affecting overall health, explains Dr. Abhilasha.
Slows down metabolism. According to Dr. Abhilasha, when you drastically reduce your calorie intake, your body perceives it as a threat to its energy reserves. This triggers a survival mechanism, causing your metabolism to slow down to conserve energy. As a result, your body burns fewer calories, making it harder to lose weight and more likely to gain it back after eating normally.
Muscle loss. Cutting calories abruptly can lead to muscle loss along with fat loss. Losing muscle further slows down metabolism, says Dr. Abhilasha. Maintaining or increasing muscle mass by consuming adequate protein and strength training is essential for a healthy metabolism and effective weight loss. NThe next content of this article will be on health page August 10.
Walnuts are healthy but who needs to limit their intake?
Walnuts are a rich source of nutrients that help boost immunity and ward off cancer. However, some people need to limit their intake of walnuts.
Walnuts are a nut that contains many nutrients essential for overall health. Not only are they rich in omega-3 fatty acids, they are also high in antioxidants, fiber, vitamins, and many other important minerals.
Diabetics should only eat walnuts in moderation.
However, health experts recommend that some people should limit their consumption of walnuts. These are people who are at high risk of kidney disease, have kidney disease or diabetes. The reason is that walnuts contain high levels of oxalate. Eating too much will increase the concentration of oxalate in the urine, thereby making it easier for calcium oxalate kidney stones to form. This is the most common type of kidney stone.
When suffering from kidney stones, the patient will experience symptoms such as pain when urinating, frequent urination, nausea, vomiting, fever, cloudy or foul-smelling urine. Not only that, small stones when expelled through the urinary tract can get stuck, blocking the flow of urine, causing bleeding and infection.
To get the most out of walnuts, people with diabetes should limit their intake to 30 to 50 grams per day. People at high risk of kidney disease should consult their doctor, as the amount of walnuts they eat depends on the amount of other oxalate-containing foods they eat each day. Start your day with health news to see more content of this article!