Experts show how to drink coffee to be good for your health
Drinking coffee every day has countless health benefits, but there’s a way to drink it that might be better!
Coffee is a popular drink that many people enjoy. Some people like to customize their coffee to their taste and preferences to satisfy their taste buds.
Some people like to add sugar to their coffee to balance the bitterness, while others prefer to drink their coffee with sweetened condensed milk.
However, those who are very health-conscious choose another way: Try to avoid adding sugar or sweetened condensed milk to coffee, according to the news site. Health Shots.
Coffee is good, but black coffee without sugar is best.
While adding sugar or milk is a personal preference, you should avoid the harmful side effects of sugar on your health.
Coffee lovers must know the health benefits of black coffee without sugar.
Here, experts explain why black coffee without sugar is the healthiest.
New day with health news, please continue reading the article Experts show how to drink coffee that is good for your health on health news Thanh Nien Online New day 2.9. You can also see other news about coffee such as: Tips to make the most of your morning cup of coffee; Discover more surprising good news for coffee lovers…
The surprising effects of eating chili on the heart and longevity
Chili peppers, a humble little fruit that is often a staple in many people’s diets, turn out to contain a compound that is extremely good for health.
It is well known that diet has a huge impact on health, and that a healthy, balanced diet rich in fruits and vegetables can help reduce the risk of many diseases.
However, perhaps few people know that a small ingredient that adds flavor to meals can actually protect the heart, according to the newspaper. Express.
According to many studies, chili peppers may be the key to a healthy heart along with many other benefits.
According to many studies, chili peppers may be the key to a healthy heart along with many other benefits.
Experts explain that the reason why chili peppers can do this miracle is mainly thanks to the compound capsaicin, which has cholesterol-lowering properties and reduces the risk of both cancer and arthritis.
Research published in the Journal of the American Academy of Cardiology in 2019 concluded that regular consumption of chili peppers significantly reduces the risk of death from heart disease.
New day with health news, please continue reading the article Unexpected effects of eating chili on the heart and longevity on health news Thanh Nien Online New day 2.9. You can also see other articles about chili such as: Adding chili to meals has many health benefits; 6 great reasons you should practice eating spicy food, even just a little…
3 types of drinks to avoid because they make fatty liver progress faster
Fatty liver and cirrhosis are among the most well-known liver diseases. Fatty liver occurs when excess fat builds up and damages liver tissue. If left untreated, it can lead to cirrhosis and even liver cancer. Certain drinks can accelerate the progression of this disease.
The liver has the function of secreting bile, regulating some substances in the blood, metabolism, detoxification and many other functions. Therefore, liver function plays a very important role in overall health, according to the health page. Healthline (America).
Alcohol will make fatty liver worse
Some popular drinks can accelerate the progression of fatty liver and cirrhosis. These include:
Soft drink. Many carbonated soft drinks contain high amounts of sugar. If you drink too much, your body will have a calorie surplus and these calories will be stored as excess fat. This results in weight gain, increased body fat percentage and worsening of fatty liver disease.
In addition, drinking carbonated soft drinks regularly also increases the risk of insulin resistance, type 2 diabetes, high blood pressure and cardiovascular disease.
New day with health news, please continue reading the article 3 types of drinks to avoid because they make fatty liver progress faster on health news Thanh Nien Online New day 2.9. You can also see other news articles about fatty liver disease such as: 4 lifestyle adjustments to help prevent fatty liver; Abnormal symptoms on the face warn of fatty liver…
In addition, on Monday, September 2, there were many other health news articles such as: Vitamin A distribution to treat measles patients; Improving emergency care capacity; How long is the best time for the elderly to watch TV each day?; Public toilets: How to use them safely for health…
New day with health news, wish you happy holidays.