Start your day with health newsreaders can also see more articles: Instead of drinking salt water, pay attention to your body’s natural detoxification mechanism; Breakfast energy needs: How are men different from women?; Unexpectedly discovered anti-cancer effects of a popular fish…
Unexpected discovery about how walking burns the most calories
The health benefits of daily walking have been scientifically proven, but not everyone knows how to walk to burn the most calories.
Now, a latest study has just been published in an academic journal journal Proceedings of the Royal Society Bdiscovered the most effective way to walk to stay healthy, which may surprise you.
Accordingly, Italian scientists have discovered that taking multiple breaks while walking turns out to burn more calories than walking “all at once” from start to finish without interruption, according to the newspaper. New York Post.
Just like “high-paying light work”, because this way of walking is easier to do, simply going for short bursts throughout the day or resting a few times while walking helps burn up to 60% more energy.
Researchers at the University of Milan (Italy) tracked the movements of 10 healthy adults. They monitored participants while walking on a treadmill and using a stair climber. The workouts include 3 different speeds with walking bursts lasting from 10 seconds to 4 minutes.
The researchers recorded each participant’s oxygen consumption and the metabolic demands of each session.
Results have found that short bouts of walking throughout the day can significantly increase energy expenditure and improve health, experts claim. Readers can see more content in this article above health page October 18.
Breakfast energy needs: How are men different from women?
Medical experts have pointed out that the need for nutrients in breakfast is different between men and women. Choosing the right foods for breakfast will help improve metabolism and some common health problems.
Accordingly, men will feel better when eating foods containing a lot of starch (carbohydrates) in the morning, while women’s breakfast is encouraged to have a relatively high fat content. than. The researchers say this could be applied to tailor people’s diets in a personalized way, producing noticeable improvements to health.
Catherine Gervacio, a nutritionist in the US, said the reason there is a difference in the need for nutrients in breakfast is because men have more muscle mass than women. This means that men’s bodies often rely on starch for energy, especially during physical activities, while women’s bodies burn fat better, especially when resting or fasting. .
Hormonal differences also play an important role: “Hormones such as estrogen in women promote fat storage and burning. On the other hand, men’s hormones, such as testosterone, support more muscle growth, so their metabolism is geared more toward breaking down starch for instant energy,” said the expert. Gervacio added.
In addition, differences in muscle-fat ratio and how organs use energy lead to different nutrient priorities: Women’s bodies save and use fat to create energy efficiently. more effectively, while men’s bodies often focus on burning starch faster to get energy quickly. Content continues in the article This will be on health page October 18.
Unexpectedly discovered anti-cancer effects of a popular fish
In new research published in the scientific journal Plos OneJapanese scientists have discovered that a favorite nutritious fish has anti-cancer properties.
Accordingly, nucleic acid from the DNA of this fish can inhibit the growth of cancer cells by preventing cells from entering the replication phase.
This discovery highlights the potential of nucleic acids to enhance immune function and prevent cancer.
According to research led by associate professor Akiko Kojima-Yuasa at Osaka Metropolitan University (Japan), compounds in nucleic acids may have the ability to inhibit the growth of cancer cells.
Consuming nucleic acids found in food has been shown to strengthen the immune system and prevent certain diseases. This is due to the nucleotides and nucleosides obtained from the digestion of these acids. Let’s start the day with health news to see more content in this article!