Start your day with health newsreaders can also see more articles: Recognize measles and its dangerous conditions; Science exonerates potatoes; Find out 7 groups of anti-cancer foods…
Why does shower time affect sleep quality?
Sleep scientists share why shower timing can make a big difference to sleep quality.
Dr. Cheri D. Mah, a sleep specialist and lecturer at the Stanford University Sleep Medicine Center (USA), explains that taking a warm bath in the evening can help you sleep longer and better.
Dr. Mah says studies have shown that taking a warm bath can also help you sleep more deeply..
Body temperature plays an important role in the sleep-wake cycle and the body naturally drops in temperature before sleep.
Scientists have discovered that by affecting this natural temperature regulation process, warm baths can affect sleep.
Taking a warm bath in the evening may help your brain signal that it’s time to go to sleep. Several studies have shown that taking a warm bath before bed can improve sleep. In the hours before bed, your body temperature naturally drops, while the skin temperature of your hands and feet increases. Scientists theorize that soaking in warm water aids this natural thermoregulation process, thereby improving sleep. Researchers have dubbed this phenomenon the “warm bath effect.” Readers can see more content of this article on health page August 16
Science exonerates potatoes
Potatoes, which are high in starch, have long been stigmatized. Furthermore, the delicious fried potatoes have been accused by health experts of being unhealthy.
But now scientists have cleared the name of this root vegetable, as new research shows it can work wonders for the heart.
Accordingly, potatoes can help improve the health of type 2 diabetics and improve cardiovascular health.
New research has revealed that potatoes could completely transform the diet of people battling type 2 diabetes and could also improve heart health.
Potatoes, a food often “stigmatized” because of their carbohydrate content, turn out to be a rich source of nutrients that can improve blood sugar levels as well as reduce waist circumference.
Research led by Dr. Neda Akhavan, associate professor in the Department of Exercise Science and Nutrition, School of Integrative Health Sciences, University of Nevada Las Vegas (USA), has exonerated potatoes.
“Most people associate potatoes with fatty fries, we wanted to make it clear that potatoes, when prepared properly, are very healthy,” says Dr Akhavan. NThe next content of this article will be on health page August 16.
Discover 7 anti-cancer food groups
Cancer is a common disease in the world. A new study has just shown the foods to eat and avoid to reduce the risk of cancer.
New research published in the journal Cancer Research Cancer Screening and Preventionhas found out exactly which foods can fight cancer.
Indian scientists have analyzed the relationship between diet and cancer risk. Researchers say: People are susceptible to diet-related diseases and cancer is a consequence of lifestyle and eating habits.
Additionally, the team identified dietary changes that significantly reduced the risk of disease.
Research results have found the following 7 foods that are truly effective in fighting cancer:
Fruits and vegetables. The study notes the importance of a diet rich in fruits and vegetables. According to the authors, these foods are rich in antioxidants, vitamins and minerals that help fight cancer.
Whole grains. The results showed that Foods like brown rice, oatmeal, and whole grain bread, have cancer-fighting properties.
Fatty fish. Researchers have found that fish such as salmon, mackerel and sardines may help reduce the risk of certain cancers, particularly bowel cancer, due to their high omega-3 fatty acid content. Start your day with health news to see more content of this article!