Start your day with health newsreaders can also see more articles: 4 signs of gastrointestinal bleeding warn of danger; Children watch a lot on the phone, what should they eat to protect their eye health?; Many people with ‘frozen shoulder’ cannot comb their hair during the rainy season…
If you neglect your morning routine, you may not get cancer
Promising new research, just published in the medical journal JAMA Oncology, has found that good oral care can significantly reduce the risk of cancer.
Accordingly, brushing and flossing regularly can help reduce the risk of head and neck cancers by up to 50%, including cancers of the oral cavity, nose, pharynx, larynx, salivary glands and thyroid gland.
Good oral care can help reduce the risk of head and neck cancer by up to 50%.
Scientists at New York University Langone School of Medicine (USA) and the school’s Perlmutter Cancer Center analyzed the diet, lifestyle and medical history of 159,840 participants.
To determine the correlation between cancer risk and certain types of bacteria in the mouth, the authors tested the bacteria in the participants’ saliva samples. They then followed the participants for about 10 – 15 years.
After 15 years, there were 236 people with head and neck cancer.
Researchers compared the oral bacteria of cancer patients with 458 people without cancer.
The results found that there are 13 species of bacteria in the mouth that increase the risk of cancer.
These bacterial species are associated with a 30% higher risk of head and neck cancer. When combined with 5 species of bacteria commonly found in gum disease, the total risk increases by 50%..
In terms of intervention, brushing and flossing are the best preventative measures against harmful bacteria. Readers can see more content in this article above health page October 2.
4 signs of gastrointestinal bleeding warn of danger
We all suffer from digestive health problems from time to time. This is extremely normal. However, if the digestive tract bleeds, it is a symptom that should not be ignored. In some cases, gastrointestinal bleeding can be due to a serious, even life-threatening illness such as a severe infection or cancer.
Gastrointestinal abnormalities are one of the most common health problems. In fact, the human digestive tract is extremely sensitive and prone to bleeding, bloating, indigestion, heartburn, diarrhea or constipation.
Severe abdominal pain accompanied by gastrointestinal bleeding is a sign of serious illness and requires immediate medical intervention
Common causes of this condition are anal fissures, colitis, colon polyps or rectal cancer. Patients need urgent medical intervention when gastrointestinal bleeding is accompanied by the following symptoms:
Severe stomach pain. Abdominal pain is one of the most common symptoms of gastrointestinal disease. The pain can be dull or severe, and the pain can be continuous or episodic. This condition can sometimes cause gastrointestinal bleeding. Common causes of both abdominal pain and gastrointestinal bleeding include irritable bowel syndrome, gallbladder stones or pancreatitis.
Vomiting blood. Another warning sign besides severe abdominal pain is vomiting blood. This is often a sign that the bleeding site is in the upper digestive tract such as the esophagus, stomach or small intestine. The cause is ulceration of the lining of the stomach, small intestine, tumor or injury. Content continues in the article This will be on health page October 2.
Children watch a lot on the phone, what should they eat to protect their eye health?
Growing children will need many important nutrients to help their organs develop healthily. When it comes to the eyes, certain nutrients can maintain eye function, protect eyes from blue light from electronic devices and reduce the risk of developing degenerative eye diseases.
Nutrition in childhood plays an extremely important role in visual development. Therefore, proper and balanced nutrition from natural food sources will prevent potential eye problems.
Salmon is rich in omega-3 fatty acids, which help maintain and strengthen children’s vision
Important nutrients children need to maintain optimal vision include:
Vitamin A and beta-carotene. Foods like carrots, tomatoes, papaya and sweet potatoes are high in vitamin A and beta-carotene. These are very important nutrients for the functioning of the retina, especially supporting cells that help see clearly at night.
Vitamin A helps maintain moisture on the surface of the retina, preventing dry eyes and preventing many eye problems that can cause permanent blindness. If the cornea is too dry, it will be easily damaged, causing infection and even blindness.
Lutein and zeaxanthin. Incorporate green leafy vegetables like spinach, kale, and watercress that contain antioxidants like lutein and zeaxanthin. These substances are very useful for the macula on the retina, thereby helping children have sharp vision, preventing macular degeneration and reducing harmful effects from blue light. Let’s start the day with health news to see more content in this article!