Start your day with health newsreaders can also see more articles: 3 warning signs of type 1 diabetes that should not be ignored; Doctor reveals one of the best diets for longevity; The 15-Minute Challenge at Work Can Do Wonders for Your Health…
Which part of the chicken is most likely to cause weight gain?
Chicken is a nutritious white meat that can be part of a balanced diet. Skinless chicken can help control cholesterol levels. However, not all parts of the chicken are low in cholesterol.
Cholesterol is needed for many body functions. However, too much cholesterol can cause serious health problems.
Chicken wings are one of the parts of the chicken that contain the most cholesterol.
Chicken is often considered a low-cholesterol meat. However, the cholesterol level in chicken varies depending on the part of the chicken.
Chicken skin is high in fat. About 80% of the calories in chicken skin are fat. Lean chicken is the meat without the skin. Each main part of the chicken will have different cholesterol levels. Specifically, without the skin, the amount of cholesterol in 100 grams of chicken breast is 64 mg, back is 81 mg, legs are 91 mg, thighs are 92 mg, wings are 111 mg. Thus, chicken wings are the part of chicken that contains the most cholesterol.
Not only that, the way you cook chicken also affects the cholesterol level in chicken. The lowest calorie and cholesterol cooking methods are boiling and steaming. However, frying and baking are completely different.
A 100-gram piece of deep-fried chicken, with meat and skin, has 92 mg of cholesterol. Meanwhile, 100 grams of grilled chicken, with meat and skin, contains about 80 grams of cholesterol. Readers can read more of this article on the health page on September 12.
Doctor reveals one of the best diets for longevity
What we eat not only affects our physical and mental health, but can also have a serious impact on our longevity.
Dr. Frank B. Hu, professor of nutrition and epidemiology at Harvard TH Chan School of Public Health (USA), said: Life expectancy is influenced by many factors, diet is one of the most important factors affecting the risk of chronic disease, mortality rate and life expectancy.
Studies show that the Okinawa diet is one of the best diets for a long, healthy life..
The traditional Okinawan diet is primarily plant-based, with whole plant foods making up 90% of the diet.
Dr. Hu recommends focusing on whole, minimally processed plant foods, such as the Mediterranean and Okinawa diets. These two diets have been shown to reduce the risk of chronic diseases such as diabetes, cardiovascular disease, certain cancers, and even dementia. All of which are major causes of death. So these diets are extremely effective for longevity.
Dr. Craig Willcox, professor of gerontology at Okinawa International University and director of the Okinawa Longevity Science Research Center (Japan), agrees and says: If you want to live a long, healthy life, this is the perfect diet. The foods in this diet activate the longevity gene FOXO3, slow down the shortening of telomeres and reduce inflammation. NThe next content of this article will be on health page September 12.
The 15-Minute Challenge at Work Can Do Wonders for Your Health
New research has just been published in the journal Healthcare shows how a simple workplace wellness program called the ’15-Minute Challenge’ can help you stick to regular exercise.
The study, conducted by scientists from the University of South Australia (UniSA) and the 15 Minute Challenge organisation, looked at the effectiveness of the innovative program in promoting physical activity and improving health outcomes in employees.
In today’s busy world, it can be difficult to find time to exercise regularly.
The 15-Minute Challenge is a six-week workplace wellness initiative that encourages employees to engage in at least 15 minutes of physical activity each day. Participants use a mobile app to log their activities and compete with their colleagues in a team. The program aims to make exercise more accessible and fun by breaking down activities into manageable chunks and adding a social element.
In the study, the authors analyzed data from 11,575 participants from 73 companies in Australia, New Zealand and the UK.
The results were promising, showing that even a small amount of daily exercise can have significant health benefits. Participants improved in many areas of their health and well-being. They felt healthier, had more energy, slept better, and had a better mood. These improvements ranged from 7 to 14 percent.. Start your day with health news to see more content of this article!